Health Or Habit?
It never ceases to amaze me how people rather choose their poor dietary habits and lifestyle over healthy ones simply because they are comfortable that way. They are comfortable with their illness Iβm reminded of the follow
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Improve your sleep and wake up rested!
Who feels like this today? π€·ββοΈToday I woke up feeling tired π not well rested as I kept tossing and turning trying to sleep π΄ π€ the natural circadian cycle operates by releasing mel
Glyphosates in our food…
π¦ Glyphosate is a toxic chemical commonly found in genetically modified organisms (GMO) Foods as well as the herbicide Round Up and has been known to act as a carcinogen in human. π¦ Glyphosates are found in the foods we
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Poor eating habits leads to poor behavior!
We feel what we eat as much as we are what we eat. Our brains are the energy powerhouse for our bodies, so eat well to think and feel well. In this article, we cover: The Brain: Our Energy Powerhouse, How Foods Fuel Moods, an