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Health Or Habit?

It never ceases to amaze me how people rather choose their poor dietary habits and lifestyle over healthy ones simply because they are comfortable that way. They are comfortable with their illness I’m reminded of the following “get comfortable being uncomfortable” this is true! That’s how we grow… Change only happens when you are willing […]

Makes me happy to see and hear results

Makes me happy to see and hear results This tablespoon a day clinically proven to shrink fat cells AND won the #1 weight loss product! My clients are loving this!! How? CLA combined with collagen/HA matrix to support all things hair, skin, and nails Clinically proven to block fat absorption, support healthy hair, improve […]

Nutrition and Mental Health

Improve your sleep and wake up rested!

Who feels like this today? Today I woke up feeling tired  not well rested as I kept tossing and turning trying to sleep   the natural circadian cycle operates by releasing melatonin in our brain. Naturally the body begins to feel sleepy and relaxed.  Synthetic melatonin can be found nearby in every store to support the sleep cycle. […]

Glyphosates in our food…

Glyphosate is a toxic chemical commonly found in genetically modified organisms (GMO) Foods as well as the herbicide Round Up and has been known to act as a carcinogen in human. Glyphosates are found in the foods we eat, the water we drink, and even the floor we walk on. It is […]

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Poor eating habits leads to poor behavior!

We feel what we eat as much as we are what we eat. Our brains are the energy powerhouse for our bodies, so eat well to think and feel well. In this article, we cover: The Brain: Our Energy Powerhouse, How Foods Fuel Moods, and Changing Diet to Maintain Your Mental Health. The Brain: Our […]

Some day, or day one!